This month i grew a lot of fats and calories, I think now its a good time to burn it using my new gadget Nike+plus and Ipod.
I just completed my first run. Running at Pasir Ris Park on the noon time. For starters here is my record:
December 22,2007 1:25 PM SINGAPORE time
Distance: 6.52 KM
Time: 54:26 mins
Pace: 8:20 min/km
Calorie burn: 493
Now i think i have to set a goal. For "4 weeks burn 900 Calories".
My Current Standing.
Hope I can reach it.
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