December 22, 2007
This month i grew a lot of fats and calories, I think now its a good time to burn it using my new gadget Nike+plus and Ipod.
I just completed my first run. Running at Pasir Ris Park on the noon time. For starters here is my record:
December 22,2007 1:25 PM SINGAPORE time
Distance: 6.52 KM
Time: 54:26 mins
Pace: 8:20 min/km
Calorie burn: 493
Now i think i have to set a goal. For "4 weeks burn 900 Calories".
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDBkz84kMK34vBXmx6neS3WwxlkELT3glDjpRioPKrpkcULX7Y5X0p93lT4BmNN_c2XNWIa-GxZvSooCKkBRjbG_-wIEEcTSEvSJerByzdeYQs4dgiAaDJnGDnQHwWRg2rrtxWrw/s320/Picture+1.png)
My Current Standing.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaUG9w1lKPZWY7ItkGXtxHpV3I7ezKVC_-e79rCty7R32wOGQRBUKt3OflLH75AyypMje_dMvRHnArNIr39vI7XBOtDEqz7jDGNQ5I6vg4tdDcrJqUk322npDwx1dKq977YUVqw/s320/Goal.png)
Hope I can reach it.